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	<title>West Coast Combat Crew</title>
	<link>http://westcoastcombatcrew.com</link>
	<description></description>
	<lastBuildDate>Fri, 25 Jun 2010 17:04:04 +0000</lastBuildDate>
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	<item>
		<title>Pro&#8217;s</title>
		<description> </description>
		<link>http://westcoastcombatcrew.com/?p=42</link>
			</item>
	<item>
		<title>Personal Training</title>
		<description> 

                                                                                                                                
   FOOT WORK, ANGLES, HEAD MOVEMENT, SPEED, 
HAND AND FOOT COORDINATION, ELBO'S, 

SPRAWL, GROUND &#38; POUND, DIRTY BOXING, RIDING 

THE FENCE!

MAYBE YOU WANT TO TRAIN LIKE A FIGHTER?

LOOSE WEIGHT!

GET FIT!

GUARANTEE MY WORK 100%!

MAKE THE CALL!

TO MAKE AN APPOINTMENT,

818-421-1755

BIG JOE! </description>
		<link>http://westcoastcombatcrew.com/?p=16</link>
			</item>
	<item>
		<title>M.M.A. FIGHTS</title>
		<description>

CARLOS " BUMBLEBEE " DELCID 

ROBBERT " THE ANARCHE " JENKINS

DANNY " " W

WILL BE FIGHTING JULY 10TH AT

TAPOUT GYM IN LANDCASTER CA.

CALL JOE FOR MORE INFO @ 

818-421 -1755 </description>
		<link>http://westcoastcombatcrew.com/?p=11</link>
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